2wse22222 dental filling

Choosing the Appropriate Dental Filing Option

Although the majority of the people maintain good oral hygiene and avoid excessive consumption of sugar, you may need to a dental filling to restore your broken teeth. You should take measures to prevent tooth decay. Ensure you floss on a daily basis and brush your teeth at least twice a day. Also, you should limit intake of sugar. Remember that sugar is available in a wide range of foods, fruits, soft drinks, sweets, and processed foods.

If you are at risk of suffering from tooth decay, you should use fluoride mouthwashes. Also, you can try high fluoride dental flosses to kill the bacteria that cause tooth decay. The following are factors to consider when choosing a dental filing option:2we22 dental filling

Available filling materials

Nowadays, there are many dental filling materials on the market. They include gold cast, porcelain materials, tooth-colored composite fillings, amalgams and much more.


This is also known as silver filling. It is a mixture of a metal alloy and mercury used to fill the cavities that are caused by tooth decay. Amalgam contains mercury, tin, copper, silver, and trace metals. Most patients how have undertaken dental filing are likely to be using amalgam. However, there are several health threats and concerns posed by the presence of mercury.

Tooth-colored composite fillings

These are also known as composite fillings or white fillings. They are used in filling the posterior and anterior teeth. The filling is available in the form of a paste which a dentist places on the damaged part of the tooth. Usually, it is used for fixing the front tooth that has been damaged by decay or cracked, chipped, or worn. In this case, the filing is tied to a tooth with a strong dental resin, which can break, detach, or lose. This is dependent on the location, size of filing, and habits such as nail-biting. These types of fillings are available in a broad range of colors. In fact, the latest materials used look natural.

Risks involved

eed2 dental fillingThe deep filling may cause tooth sensitivity. However, normalcy will return after a few weeks. If the pain and sensitivity persist, a root canal treatment should be administered. Over time, the fillings can loosen, freeze, break, or chip. This may require occasional filling. You should replace dental crowns rather reduce the risk of fractures.

Longevity of filings

With appropriate maintenance and monitoring, fillings can last for many years. It is estimated that a composite filling or amalgam can last about 5 years.…

2w2111 migraines

What you should know About Migraines

Researchers do not know what causes migraines. However, it has been related to changes in blood flow in a person’s brain. Also, there is a genetic component that is involved. This is because about 50% of people suffering from migraines have a close family member suffering from the same problem. The following are some remedies:


2w221 acupuncture migrainesRecent studies have shown that acupuncture is quite effective in treating migraines. It works by reducing the pain. In fact, it is regarded to be better as compared to drugs because of its long-lasting effects. Some governmental organizations are encouraging people to seek acupuncture treatment to help stop migraines. It is recommended to start with a maximum of 10 treatments to check the response of the body. The treatments can then be scheduled until only maintenance treatment is required.


As far as migraine treatment is concerned, diet has an important role to play. Coffee and alcohol can trigger migraines. Also, spicy foods have been found to cause migraines. However, the trigger foods vary from one person to another. Therefore, you should check whether other foods like chocolate, cheese can trigger a migraine. Moreover, citrus fruits can trigger this condition.


You need to solve stressful issues in your life. Unfortunately, this may not be easy as it looks. However, finding time during the day to carry out activities you enjoy is a great start. It is advisable to try out practices such as yoga and meditation. Ideally, you should ensure that you have a plan for a relaxing environment.


Routine exercise is helpful in releasing stress. As noted above, stress is a major cause of migraines and even headaches. However, you should avoid over-exercising. A moderate exercise routine is quite important.tg2w3e6y migraines


Getting adequate sleep is important. It is also essential to improve the quality of sleep. Ensure you go to bed early. Avoid sleeping after midnight.

You should note that migraines are very painful and can make one unable to carry out his or her daily activities. You can seek acupuncture services to help reduce the side effects. Remember that acupuncture treatments are customized to meet every patient’s needs. This is because an acupuncturist works with you to determine your migraine triggers, headache profile, optimal diet, and effective treatment approach. Ensure you choose an experienced and reputable acupuncturist. Always check for certification from a professional organization.…