Researchers do not know what causes migraines. However, it has been related to changes in blood flow in a person’s brain. Also, there is a genetic component that is involved. This is because about 50% of people suffering from migraines have a close family member suffering from the same problem. The following are some remedies:
Recent studies have shown that acupuncture is quite effective in treating migraines. It works by reducing the pain. In fact, it is regarded to be better as compared to drugs because of its long-lasting effects. Some governmental organizations are encouraging people to seek acupuncture treatment to help stop migraines. It is recommended to start with a maximum of 10 treatments to check the response of the body. The treatments can then be scheduled until only maintenance treatment is required.
As far as migraine treatment is concerned, diet has an important role to play. Coffee and alcohol can trigger migraines. Also, spicy foods have been found to cause migraines. However, the trigger foods vary from one person to another. Therefore, you should check whether other foods like chocolate, cheese can trigger a migraine. Moreover, citrus fruits can trigger this condition.
You need to solve stressful issues in your life. Unfortunately, this may not be easy as it looks. However, finding time during the day to carry out activities you enjoy is a great start. It is advisable to try out practices such as yoga and meditation. Ideally, you should ensure that you have a plan for a relaxing environment.
Routine exercise is helpful in releasing stress. As noted above, stress is a major cause of migraines and even headaches. However, you should avoid over-exercising. A moderate exercise routine is quite important.
Getting adequate sleep is important. It is also essential to improve the quality of sleep. Ensure you go to bed early. Avoid sleeping after midnight.
You should note that migraines are very painful and can make one unable to carry out his or her daily activities. You can seek acupuncture services to help reduce the side effects. Remember that acupuncture treatments are customized to meet every patient’s needs. This is because an acupuncturist works with you to determine your migraine triggers, headache profile, optimal diet, and effective treatment approach. Ensure you choose an experienced and reputable acupuncturist. Always check for certification from a professional organization.